February is American Heart Month, a time when all people can focus on their cardiovascular health.
Here are 5 heart-healthy activities to keep you on track to a healthier heart.
- Get moving – 30 minutes of exercise per day
- Eat clean – focus on fresh fruit and veggies, high-fiber whole grains, healthy fats, and lean proteins
- Get some zen – 15-minute meditation
- Drink water – drink half your weight in ounces of water each day
- Proactive Heart Health – check in with a doctor
