February is American Heart Month, a time when all people can focus on their cardiovascular health.

Here are 5 heart-healthy activities to keep you on track to a healthier heart.

  1. Get moving – 30 minutes of exercise per day
  2. Eat clean – focus on fresh fruit and veggies, high-fiber whole grains, healthy fats, and lean proteins
  3. Get some zen – 15-minute meditation
  4. Drink water – drink half your weight in ounces of water each day
  5. Proactive Heart Health – check in with a doctor