How to Identify Cardiac Arrest

How to Identify Cardiac Arrest

Cardiac arrest can strike without warning Do you suspect someone is experiencing cardiac arrest? The signs are: Sudden loss of responsiveness – The person doesn’t respond, even if you tap them hard on the shoulders or ask loudly if they’re OK. The person doesn’t...
April is Stress Awareness Month

April is Stress Awareness Month

Stress has effects on our bodies, our mood and our behavior.   It’s important to  learn how to identify stress and take action to reduce or manage your stress.  Some of the best ways to deal with stress are as follows: Make a point to exercise regularly....
Bleeding Disorders

Bleeding Disorders

It is important for all to raise awareness of the rare group of people that suffer from bleeding disorders. These disorders include but are not limited to people that suffer from Hemophilia A & B types, Von Willebrand Disease one of the most common, and other rare...
Protect Your Eyes from UV Damage

Protect Your Eyes from UV Damage

July is UV Safety Awareness Month.   A lot of emphasis is put on protecting our skin from exposure to prevent sunburn and skin cancer. While this is important, we also need to consider our vision.  Too much UV can cause serious harm to our eyes and vision.   As we are...
The Health Benefits of Eating Healthy

The Health Benefits of Eating Healthy

A healthy eating pattern can help keep you healthy. Eating healthy is good for your overall health – and there are many ways to do it. Making smart food choices can also help you manage your weight and lower your risk for certain chronic (long-term) diseases. When you...