by Rescue One | Sep 15, 2020 | Healthy Tips
The COVID-19 pandemic is affecting everyone around the globe and staying healthy and safe from contracting the virus has been particularly important for all. Eating healthy is a key role in staying healthy and with many forced to do our cooking for almost every meal,...
by Rescue One | Jul 27, 2020 | Healthy Tips
July is UV Safety Awareness Month. A lot of emphasis is put on protecting our skin from exposure to prevent sunburn and skin cancer. While this is important, we also need to consider our vision. Too much UV can cause serious harm to our eyes and vision. As we are...
by Rescue One | May 12, 2020 | General Health, Health, Healthy Tips, Rescue One Blog
“During the COVID-19 pandemic, when so many of us are very restricted in our movements, it is even more important for people of all ages and abilities to be as active as possible. Even a short break from sitting, by doing 3-5 minutes of physical movement, such...
by Rescue One | May 12, 2020 | General Health, Healthy Tips, Life Saving, Rescue One Blog
According to the Sudden Cardiac Arrest Foundation and those on the front lines in our Nation’s hospitals during the pandemic, the number of heart attacks and strokes a down. However, COVID-19 is not stopping people from having heart attacks, cardiac arrests or...
by Rescue One | Dec 9, 2019 | Health, Healthy Tips
A healthy eating pattern can help keep you healthy. Eating healthy is good for your overall health – and there are many ways to do it. Making smart food choices can also help you manage your weight and lower your risk for certain chronic (long-term) diseases. When you...
by Rescue One | Aug 28, 2019 | Health, Healthy Tips
Sudden cardiac arrest (SCA) is a sudden loss of heart function. It happens in the heart’s electrical system. The heart beats dangerously fast or it stops beating and fails in pumping blood to the rest of the body. SCA is different from a heart attack, which involves a...
by Rescue One | May 16, 2019 | General Health, Health, Healthy Tips
What is high blood pressure? High blood pressure (also referred to as HBP, or hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. Learn more about high blood pressure. High Blood Pressure can...
by Rescue One | Mar 19, 2019 | General Health, Health, Healthy Tips, Rescue One Blog
Preventing and managing chronic stress can lower your risk for serious conditions like heart disease, obesity, high blood pressure, and depression. Managing stress is a good idea for your overall health, and researchers are currently studying whether managing stress...
by Rescue One | Feb 14, 2019 | General Health, Health, Healthy Tips, Rescue One Blog
It turns out that chocolate has plenty of attributes that make it heart-healthy — the darker the chocolate, the better. “Chocolates are a guilty pleasure for many people around the world, but there’s nothing to feel bad about if you’re eating the right...
by Jim Williams | Jan 7, 2019 | Health, Healthy Tips, Rescue One Blog
Have you ever wondered why after many people lose weight the person ends up re-gaining their weight? Well, a new study by the BMJ may have found out why. The study involved 234 overweight adults ages 18 -65 years old who too part in a weight loss diet for ten...
by Jim Williams | Oct 2, 2018 | AED, AED Training, CPR, Healthy Tips, Life Saving, National Campaigns, Videos
October is Sudden Cardiac Arrest Awareness Month, raising awareness for Sudden Cardiac Arrest (SCA) and helping the public become more informed about what it is, how it affects people, and what can be done to help save lives. This awareness initiative was kick-started...
by Jim Williams | Sep 4, 2018 | AED, CPR, General Health, Health, Healthy Tips
Although many local schools welcomed students back this week, the heat of summer is still with us! It’s important to hydrate your students appropriately as they take on late Summer and Fall sports. With all the Fall sports already in full swing, it is important to...
