Do you know what your target heart rate should be when you are exercising? It’s possible you don’t even know how to appropriately keep track of it. . Whether you want to just lose weight or just maximize your daily workout, you should know your normal resting and maximum heart rates for your age.

For most of us, a resting heart rate is between 60 and 100 beats per minute. However, that normal rate can be greatly affected by factors such as stress, anxiety, hormones, medications and how physically active you are. As far as resting heart rate goes, resting should be on the lower end of the range.

DOWNLOAD this FREE HEART RATE CHART to see what your ideal heart rate is based on your age.

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