“During the COVID-19 pandemic, when so many of us are very restricted in our movements, it is even more important for people of all ages and abilities to be as active as possible. Even a short break from sitting, by doing 3-5 minutes of physical movement, such as walking or stretching, will help ease muscle strain, relieve mental tension, and improve blood circulation and muscle activity. Regular physical activity can also help to give the day a routine and be a way of staying in contact with family and friends. ”  – World Health Organization

Did You Know?

  • Regular physical activity benefits both the body and mind.
  • 30-60 minutes of daily exercise can help you stay healthy
  • Exercise reduces high blood pressure, helps manage weight, and reduces the risk of heart disease, stroke, type 2 diabetes, and various cancers.
  • Regular physical activity can improve mental health, reducing the risk of depression, cognitive decline, and delay the onset of dementia.
  • For children, regular physical activity helps support healthy growth and development.

Some Ideas for Getting Exercise During Pandemic and Social Distancing

If you are feeling ill, do not exercise.   Instead, stay home and rest. Seek medical attention if you have a high fever, dry cough, or difficulty breathing.

Get some Fresh Air and Exercise Outside. Gyms are closed, so considering heading outdoors for exercise.  Walking, hiking, or running are great forms of outdoor exercise. Be sure to wash your hands with water and soap before you leave and again immediately when you return home.  Always Practice physical distancing. Follow the directions of your local health authority in regard to social distancing restrictions and rules.

If you are not active and are starting an exercise routine, learn how to stay active during the COVID-19. Don’t overdo it.  Some good examples are walking or low impact exercises.  Start with shorter increments and build yourself up over a few weeks.  Choose an intensity level that is in line with your physical capability.  This will help you reduce the risk of injury.

Join in home-based video workouts. With everyone staying indoors, many fitness and yoga instructors have moved their classes online. Participate in an online class on Zoom or YouTube.  Many instructors are even offering free online classes for new users as a way to encourage exercise and healthy living while in quarantine.

 

 

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